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I think I figured out my problem - I was using the 20g net carbs as an absolute when I failed to pay attention to the need for 15g of that to be from leafy greens. I don't really do leafy stuff, I take fiber supplements, so I need to keep net carbs to 5g or less.
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 92.36g | Prot: 106.16g | Carbs: 16.64g.
Breakfast: Onions , Egg, Salsa Jack Cheese, Avocados . Lunch: Cheeseburger (No Bun). Dinner: Smoky Bacon Cheddar Cheese, Ground Turkey. Snacks/Other: Salame Panino. more...
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Losing 5.1 kg a Week
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