Weigh In record (no journal entry) for 09 March 2013
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 72.27g | Prot: 88.24g | Carbs: 78.23g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Fat Free Original Liquid Coffee Creamer. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Grilled Mushrooms, Green Beans, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Enriched White Bread, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Fat Free Original Liquid Coffee Creamer, Citron Vodka. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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