Weigh In record (no journal entry) for 04 January 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1025 kcal
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Fat: 90.99g | Prot: 43.09g | Carbs: 18.76g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Pronas Corned Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) , Soft Silken Tofu , Fried Egg. Lunch: Soto Betawi. more...
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Gaining 0.2 kg a Week
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chezzium's Weight History
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