Weigh In record (no journal entry) for 04 January 2020
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84 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1248 kcal
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Fat: 20.86g | Prot: 98.23g | Carbs: 168.74g.
Breakfast: Naranjas, Granix Cereales, Ser Yogurt Bebible. Lunch: Granix Copos de Maíz, Tomates Rojos, Granja del Sol Choclo, Inca Arvejas, Pechuga de Pollo (sin Comer la Piel), Huevo Duro. Snacks/Other: Piña, SanCor Queso Porsalut Light, Granix Copos de Maíz, Ser Yogurt Bebible, Manzana Roja. more...
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steady weight
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Edgar Giuffrida's Weight History
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