Weigh In record (no journal entry) for 04 January 2020
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2203 kcal
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Fat: 102.06g | Prot: 106.99g | Carbs: 203.79g.
Breakfast: Mlekpol Ser Salami , Czerwona Papryka, Salato Pasta Jajeczna Ze Szczypiorkiem, Polędwica Sopocka, Awokado, Lidl Bułka Fitness. Lunch: Coca-Cola Coca-Cola Zero, Tort. Dinner: Sałatka Gyros, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Kinder Bueno , Hanka Michałki, 7 Days Rogalik. more...
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2320 kcal
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Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...
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steady weight
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sabciababcia's Weight History
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