Weigh In record (no journal entry) for 04 January 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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954 kcal
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Fat: 38.00g | Prot: 44.64g | Carbs: 110.17g.
Breakfast: Telur Rebus, Serabi. Lunch: Tempe Mendoan, Nasi Putih, Ayam Geprek. Dinner: Jagung dengan Mentega. Snacks/Other: Risoles. more...
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Losing 1.4 kg a Week
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