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lowcarb30k
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83.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1294 kcal
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Fat: 83.87g | Prot: 80.71g | Carbs: 59.56g.
Breakfast: Vitamina de Abacate, Bacon, Ovo Frito. Lunch: Vitamina de Abacate, Salmão no Forno ou Grelhado, Aspargos, Pão de Açúcar Brócolis Alho e Óleo. Dinner: Salmão. Snacks/Other: Brócolis Cozido, Ovo Frito. more...
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Losing 4.9 kg a Week
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