Weigh In record (no journal entry) for 04 January 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2999 kcal
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Fat: 55.94g | Prot: 204.07g | Carbs: 415.93g.
Lunch: Pro Nutrition Crema Proteica Nut Zero, Fiorentini Bio Gallette con Legumi, Uovo, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Valfrutta Piselli Piccoli Cotti a Vapore. Dinner: Conad Cioccolato al Latte, Buitoni Fette Biscottate Integrali, Petto di Pollo, Carne, Grissini Semplici, Fage Yogurt Greco Total 0%, Weight Watchers Latte Scremato, Crostata, Couscous. Snacks/Other: Net Integratori VB Bar 25, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Arachidi Tostate a Secco (Salati), Uovo, Rovagnati Prosciutto Cotto di Alta Qualità , Grissini Semplici, Net Integratori VB Bar 25. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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