Weigh In record (no journal entry) for 04 January 2020
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60 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1280 kcal
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Fat: 21.84g | Prot: 58.89g | Carbs: 228.13g.
Breakfast: Caffè (dalla Moca). Lunch: Fico Essiccato, Olio Extra Vergine di Oliva, La Bottega del Pastaio Tagliolini all'uovo, Zucchine. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Olio d'oliva, Arance, Matt Gallette di Mais Bio, Daily Bread Pane di Segale, Gimar Tartare di Tonno, Radicchio Rosso. Snacks/Other: Arance. more...
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1777 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alesartana's Weight History
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