Weigh In record (no journal entry) for 01 January 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1469 kcal
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Fat: 50.82g | Prot: 91.65g | Carbs: 165.96g.
Breakfast: Coffee, Pancakes with Butter and Syrup , Fried Egg, Bacon. Dinner: Goya Blackeye Peas. Snacks/Other: Water , Meat with Gravy, 2% Fat Milk, Bare Naked Triple Berry Crunch Granola. more...
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hgorman3253's Weight History
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