Weigh In record (no journal entry) for 04 January 2020
|
77.8 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1192 kcal
|
Fat: 40.53g | Prot: 57.85g | Carbs: 153.47g.
Breakfast: Blueberries , Strawberries, Fried Egg, Thomas' Whole Wheat English Muffin, Bacon, Coffee. Lunch: Market Basket Spaghettios. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato , Green Giant Roasted Veggies Broccoli. Snacks/Other: Water , Atlanta Cheesecake Company Strawberry Cheesecake. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hgorman3253's Weight History
|