Weigh In record (no journal entry) for 04 January 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1800 kcal
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Fat: 132.70g | Prot: 84.31g | Carbs: 63.77g.
Breakfast: Grana Padano Grana Padano, Arrosto di Vitello, Lenticchie Bollite, Coop Yogurt Bianco Naturale Intero. Dinner: Frittata di Uova, Calvé Salsa Rosa, Würstel, Pasta al Pomodoro. more...
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3117 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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ali_timis's Weight History
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