Magandy9's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

67.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1529 kcal

Fat: 75.29g | Prot: 32.94g | Carbs: 159.29g. Breakfast: Banana, Durazno. Lunch: Cerveza Normal, Bondiola de Cerdo. Snacks/Other: Fideos de Arroz Secos, Crema de Champiñones (Enlatada, Condensada), Crema de Leche. more...

567 kcal

Exercise: Sexual Activity - 4 hours, Apple Health - 20 hours. more...

Losing 0.6 kg a Week

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Magandy9's Journal, 04 Jan 20

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