Weigh In record (no journal entry) for 04 January 2020
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63.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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519 kcal
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Fat: 33.98g | Prot: 35.89g | Carbs: 18.10g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, RAR Queijo Grana Padano, Now Foods Nutritional Yeast Flakes, Queijo Minas, Ovo Mexido. more...
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Losing 5.1 kg a Week
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