Weigh In record (no journal entry) for 04 January 2020
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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608 kcal
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Fat: 21.03g | Prot: 24.27g | Carbs: 82.76g.
Lunch: Mie Ayam. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Banana. more...
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Losing 1.4 kg a Week
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risakartini21's Weight History
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