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練核心（大背椅三動作）；練腿（弓箭步、推腳機、臀橋）
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80.3 kg
Lost so far: 12.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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556 kcal
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Fat: 18.13g | Prot: 33.43g | Carbs: 65.14g.
Breakfast: 水煮蛋. Lunch: 米粉（煮熟）, 燙青菜, 白切雞. Dinner: 魚, 炒青菜, 香菇, 金針菇, 白切雞, 煮熟的竹筍（烹飪中加油）. more...
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2799 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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