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操場跑6.6公里/6'00"/36:06/忘記帶心率表
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49.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2000 kcal
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Fat: 93.20g | Prot: 117.39g | Carbs: 171.76g.
Breakfast: 炸排骨, 家福 couscous, 卜蜂 去骨清雞腿(去腳踝), 炒紅蘿蔔, 四季豆, 蘆筍. Lunch: 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 7-11 和風醬, 7-11 一日野菜-和風海藻. Snacks/Other: 義美 義美無糖豆奶, 蘿蔔絲餅, 全聯 池上米餅-椒鹽口味, 全聯 池上米餅-椒鹽口味. more...
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1418 kcal
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Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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tinalin77's Weight History
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