Weigh In record (no journal entry) for 04 January 2020
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81.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1721 kcal
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Fat: 90.90g | Prot: 77.86g | Carbs: 151.88g.
Lunch: Strawberries , Bulla Ice Cream, Ritz Original Crackers, Delre Pecorino Pepato SPA CQ, Raw Vegetable. Dinner: Bulla Ice Cream, Strawberries , Barramundi, Coles Caesar Salad. Snacks/Other: Cheezels Original Cheezels, Lindt Milk White or Dark Ball. more...
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3023 kcal
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Exercise:
Housework - 2 hours, Reading - 1 hour and 39 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours and 33 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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purple dogs's Weight History
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