Weigh In record (no journal entry) for 04 January 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1916 kcal
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Fat: 44.77g | Prot: 173.84g | Carbs: 206.87g.
Breakfast: 壽司, 香蕉. Lunch: 滷雞腿, 炒青菜. Dinner: 芭樂, 壽司, 小卷, 炒青菜, 滷雞腿. more...
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1499 kcal
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Exercise:
Sitting - 10 hours, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Ice cream❤'s Weight History
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