Weigh In record (no journal entry) for 04 January 2020
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99.4 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2015 kcal
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Fat: 72.01g | Prot: 64.71g | Carbs: 294.15g.
Breakfast: Sütaş Eski Kaşar, Krem Peyniri, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Domatesler, Susamlı Simit. Dinner: Çamlıca Light Gazoz, Cacık, Ekmecik Tam Buğday Ekmeği, Pirinç Pilavı, Kıymalı Patlıcan Yemeği, Şehriye Çorbası. Snacks/Other: Muz, Portakal, Mandalina, Baklava, Kadayıf, Portakal. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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