Weigh In record (no journal entry) for 04 January 2020
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111.1 kg
Lost so far: 5.6 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1497 kcal
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Fat: 52.85g | Prot: 42.18g | Carbs: 210.41g.
Breakfast: Margarine, Marmelade, Zwieback. Lunch: Gurke (Geschält), Frischkäse, TiP Vollkorn Knäckebrot Sesam. Dinner: ASIA Butterfly Garnelen, Reis (Gekocht), Lidl Asia Dippers. Snacks/Other: Mayfair Rooibostee, Ponthier Gekochte Maronen, Apfelstrudel, Milram Dessert Soße. more...
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Losing 8.4 kg a Week
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Ayfer.Bl's Weight History
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