Катейка79's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

48.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

736 kcal

Fat: 10.60g | Prot: 45.63g | Carbs: 85.09g. Breakfast: Огурцы Кислого Рассола, Холодный Кофе со Сливками, Vici Крабовые Палочки Охлаждённые. Lunch: Редис, Домашняя Кухня Лосятина. Dinner: Ананас, Ikea Vintersaga. Snacks/Other: Киржачский Молочный Завод Творог 9%, Мандарины. more...

1303 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Катейка79's Journal, 04 Jan 20

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