Weigh In record (no journal entry) for 04 January 2020
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1028 kcal
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Fat: 22.92g | Prot: 35.18g | Carbs: 172.39g.
Breakfast: Kerupuk Beras, Semangka. Lunch: Tepung Putih, Nasi Putih, Sambal Goreng, Ayam Geprek. Dinner: Semangka. more...
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Losing 0.2 kg a Week
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gebby ngekomo's Weight History
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