Weigh In record (no journal entry) for 04 January 2020
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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585 kcal
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Fat: 12.22g | Prot: 37.40g | Carbs: 81.12g.
Breakfast: Савушкин Творог Мягкий 0%, Евроопт Банан, Кофе с Молоком, Хлебцы "Doctor Green" - с Черникой. Lunch: Савушкин Teos Йогурт Черника, Витебскхлебпром Полоски Кондитерские "Лехрустье" со Вкусом Кофе с Пломбиром. Dinner: Биотворог "Верховье" 4,2% - Персик, Хурма, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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_Erudit_'s Weight History
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