Weigh In record (no journal entry) for 04 January 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1808 kcal
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Fat: 68.96g | Prot: 100.42g | Carbs: 187.38g.
Breakfast: Vers Geperst Grapefruitsap, Heinz Sandwich Spread Naturel, Rivercote Thin Crisp, Milbona Extra Belegen Kaas, Aldi Filet Americain, Gekookt Ei, Rivercote Kampioentjes Licht Meergranen. Lunch: Lidl Griekse Yoghurt 2%, Pink Lady Appels. Dinner: Gekookt Ei, Komkommer, Parmezaanse Kaas (Geraspt), Cardini's Caesar Dressing, AH Sugarsnaps, AH Groene Aspergetips, AH Romaine Sla, Lidl Kabeljauwfilet. Snacks/Other: Milner Oude Kaas 30+, Schweppes Ginger Ale, Heineken Heineken 0.0, Zoute Stokjes, Koffie. more...
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Losing 0.7 kg a Week
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