Weigh In record (no journal entry) for 04 January 2020
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1488 kcal
|
Fat: 68.10g | Prot: 42.77g | Carbs: 179.77g.
Breakfast: Kiri Kiri à la Crème de Lait (18g), Gelée (Toutes les Saveurs), Auchan Yaourt Brassé Nature 0%, Banane, Bacahm Crackers Graines. Lunch: Fazer Pan Con Avena, Kiri Kiri à la Crème de Lait (18g), Dia Truite Fumée. Dinner: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Oranges, Suzi Wan Lait de Coco, Soupe de Courge, Quiche saumon. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Monoprix Gourmet Orangettes au Chocolat Noir. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|