Weigh In record (no journal entry) for 04 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1632 kcal
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Fat: 34.75g | Prot: 109.09g | Carbs: 209.48g.
Breakfast: Burro di Arachidi, Marmellate e Conserve, Uovo, Albume d'uovo Cotto, Myprotein Instant Oats Unflavoured. Lunch: Riso, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Maltodestrine, Olimp Pure Whey Isolate 95. more...
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steady weight
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enricopietrantozzi's Weight History
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