Weigh In record (no journal entry) for 04 January 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1113 kcal
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Fat: 30.52g | Prot: 49.96g | Carbs: 161.40g.
Breakfast: Pomme, Andros Confiture Allégée Abricots, Crêpes Nature. Lunch: Cannelle, Pain, Rumsteack, Picard Salade Agrumes, Panzani Pâtes, Haricots Verts. Snacks/Other: Monoprix Gourmet Orangettes au Chocolat Noir. more...
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Losing 0.7 kg a Week
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Popper's's Weight History
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