Weigh In record (no journal entry) for 04 January 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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512 kcal
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Fat: 24.54g | Prot: 14.09g | Carbs: 58.94g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Polarbröd Lantkaka Vallmo. Snacks/Other: Söt Kanelbulle med Glasyr. more...
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Losing 0.6 kg a Week
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