Weigh In record (no journal entry) for 09 March 2013
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71.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 24.73g | Prot: 60.92g | Carbs: 176.71g.
Breakfast: Banaanit, Lapin Rieskaset Peruna, Tee (Haudutettu). Lunch: Kivennäisvesi, Banaanit, Sitruuna, Greippi, Omenat. Dinner: Broilerin Sisäfilee, Kivennäisvesi, Omenat, Punasipuli, Jäävuorisalaatti, Tuorekurkku (Kuorineen), Tomaatit. Snacks/Other: Voi- tai Sokerikeksi, Paahtoleipä, Rasvaton Maito, Gouda- tai Edam-juusto, Lapin Rieskaset Peruna, Hapankorppu, Kivennäisvesi, Porkkanat. more...
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1933 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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