Weigh In record (no journal entry) for 04 January 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1816 kcal
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Fat: 42.83g | Prot: 156.02g | Carbs: 209.36g.
Breakfast: Pisang Raja Direbus Matang, Kurma. Lunch: Telur Rebus, Kem Chicks Sayur Toge, Tahu, Nasi Putih, Dada Ayam. Dinner: Mentimun (dengan Kulit), Greenco Jamur Enoki, Selada Daun Hijau, Dada Ayam, Nasi Putih. Snacks/Other: Stroberi, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 0.4 kg a Week
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mohramdani's Weight History
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