Weigh In record (no journal entry) for 04 January 2020
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1129 kcal
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Fat: 53.44g | Prot: 62.44g | Carbs: 99.54g.
Breakfast: Danone Corpus Zero Morango. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Suco Detox. Snacks/Other: Misto Quente. more...
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Losing 31.5 kg a Week
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