Weigh In record (no journal entry) for 04 January 2020
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2893 kcal
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Fat: 97.88g | Prot: 72.28g | Carbs: 323.43g.
Breakfast: Nutella Nutella, Golden Toast Dinkel Harmonie Sandwich. Lunch: Meerrettichsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Sauerkraut, Bauernbrot, Metzgerfrisch Pfälzer Leberknödel , Bratwurst. Snacks/Other: Eierwaffeln, Laugenbrezeln, Pircher Williams Schnaps, Glühwein. more...
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Losing 0.7 kg a Week
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