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Kleine 3500cal aangetikt gisteren....
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64.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1434 kcal
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Fat: 72.39g | Prot: 41.81g | Carbs: 155.92g.
Lunch: Bio Today Agave Siroop Lichte, Banaan, Provamel Soya No Sugars, Aroy-D Kokosmelk, Smaakt Roggevlokken. Dinner: Domino's Pizza Hot & Spicy (Medium), Tromp&Rueb Appelazijn. Snacks/Other: De Ruijter Pure Hagelslag, Lurpak Roomboter Ongezouten, Peijnenburg Volkoren Gesneden Zero, AH Kokos Snippers, Bio Today Agave Siroop Lichte, AH Biologisch Kokosolie. more...
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1700 kcal
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Exercise:
Housework - 49 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
zo en dan nog afvallen, mazzeltje.
04 Jan 20 by member: Gerrika G
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04 Jan 20 by member: MKeetlaer
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Als je weet dat ik rond de 1400cal per dag wil eten, wel ja
04 Jan 20 by member: bontehond88
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04 Jan 20 by member: MKeetlaer
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bontehond88's Weight History
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