Weigh In record (no journal entry) for 04 January 2020
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87 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1167 kcal
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Fat: 47.42g | Prot: 112.43g | Carbs: 75.39g.
Breakfast: Elstar, Aldi Deutsches Corned Beef, Goldähren Eiweißbrot (50g). Lunch: Ananas, Landjunker Putenbrustfilet Teilstück, Eisbergsalat, Gurke (Geschält), Rispentomaten, Milsani Sahnequark 40%. Dinner: Rote Zwiebeln, Champignons, Gurke (Geschält), Rispentomaten, Eisbergsalat, Entrecote. more...
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Losing 5.3 kg a Week
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Commanch's Weight History
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