Weigh In record (no journal entry) for 04 January 2020
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1192 kcal
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Fat: 27.09g | Prot: 110.99g | Carbs: 140.89g.
Breakfast: Certossa Fette Biscottate Integrali, Esselunga Arrosto di Pollo, Zymil Latte Scremato senza Lattosio, Panettone. Lunch: Mutti Passata di Pomodoro, Yogurt Magro Bella Vita, Coop Macinato Scelto di Vitello, Miracle Noodle Pasta Shirataki, Insalata Mista Verde, Pomodori, Carote. Dinner: Citterio Bresaola della Valtellina IGP, Carrefour Discount Tonno al Naturale, Pomodori, Carote, Lidl Broccoli Cotti a Vapore, Quorn Filetti, Insalata Mista Verde, Orogel Minestrone Leggerezza. Snacks/Other: Carrube, Esselunga Yogurt Greco 0% Grassi, Mandorle. more...
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Gaining 0.7 kg a Week
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chichi71's Weight History
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