Weigh In record (no journal entry) for 04 January 2020
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85.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2551 kcal
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Fat: 98.95g | Prot: 145.95g | Carbs: 265.23g.
Breakfast: Honig, Marmelade, Edeka Lust auf Leicht Maasdamer , Wiesenhof Geflügel Bierschinken, Gut & Günstig Lachsschinken, Gekochtes Ei, Harry Rosenbrötchen . Lunch: Gut & Günstig Maasdamer Nussig Leicht, Harry Rosenbrötchen , Gutfried Geflügel-Bierschinken. Dinner: Tulip Slow Cooked Pulled Pork, Tomatenpfanne mit feta. Snacks/Other: Lindt Lindor Kugeln. more...
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2985 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 45 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sandroich's Weight History
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