Weigh In record (no journal entry) for 04 January 2020
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60.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1044 kcal
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Fat: 41.06g | Prot: 100.51g | Carbs: 58.23g.
Breakfast: Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Огурец (с Кожурой), Гречка Отварная, Куриное Филе Жареное без Масла. Dinner: Prisma Томат Розовый, Огурец (с Кожурой), Яичный Омлет, Куриное Филе Жареное без Масла. Snacks/Other: Boombar Протеиновый Батончик Фисташка. more...
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1866 kcal
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Exercise:
Rowing - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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an.ca4ula's Weight History
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