Weigh In record (no journal entry) for 04 January 2020
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94 kg
Lost so far: 1.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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780 kcal
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Fat: 28.79g | Prot: 47.44g | Carbs: 77.72g.
Breakfast: Gebraden Kipfilet, Cracotte, Coburger Gerookte Rauwe Ham, Cracotte, Fjord Knäckebröd Sesam, Coolbest Bubbling Blueberry Raspberry, Zaanlander Kaas Oud 35+. Lunch: Plus Witte Puntjes, Maatjesharing. Snacks/Other: Liga Knapperige Haverrepen Kokos, Koffie met 25 ml Friese Vlag halvamel. more...
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Losing 4.4 kg a Week
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Inkypinky867's Weight History
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