Weigh In record (no journal entry) for 04 January 2020
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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301 kcal
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Fat: 10.06g | Prot: 19.34g | Carbs: 35.64g.
Breakfast: Веселый Молочник Сметана 15%, Творожная запеканка Lucy
. more...
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Losing 1.4 kg a Week
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@Businka's Weight History
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