Weigh In record (no journal entry) for 04 January 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1287 kcal
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Fat: 48.09g | Prot: 54.38g | Carbs: 160.77g.
Breakfast: Oreo Печенье, Dr. Korner Хлебцы Клюквенные, Зефир, Кофе с Молоком. Lunch: Останкино Сосиски Молочные, Ржаной Хлеб. Dinner: Dr. Korner Хлебцы Клюквенные, Джемы и Варенья, Творог 5%. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Gaining 0.7 kg a Week
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marina.rus.86's Weight History
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