Weigh In record (no journal entry) for 04 January 2020
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70.4 kg
Lost so far: 9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2127 kcal
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Fat: 69.01g | Prot: 174.65g | Carbs: 191.52g.
Breakfast: Nocciole, Biotech USA Zero Bar, Mela. Lunch: Frittata di Uova, Aia Aequilibrium Petto di Pollo al Forno, Tre Mulini Crackers Integrali (25g), Valfrutta Fagioli Borlotti, Conad Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Dinner: Olio Extra Vergine di Oliva, Conad Tonno al Naturale. more...
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Losing 0.4 kg a Week
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Andre_991's Weight History
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