Weigh In record (no journal entry) for 04 January 2020
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49.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1289 kcal
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Fat: 52.18g | Prot: 106.08g | Carbs: 97.81g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kerrygold Butter, Aldi Bio Bio Vollkorn Mischbrot, Hähnchenbrustfilet, Le Coq De France Brie. Dinner: Kohlrabi, Kerrygold Butter, Kartoffelbrei. Snacks/Other: Magerquark. more...
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1666 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Gym - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Heli2020's Weight History
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