Weigh In record (no journal entry) for 04 January 2020
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63 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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833 kcal
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Fat: 36.43g | Prot: 36.88g | Carbs: 94.92g.
Breakfast: Rambutan, Ultra Milk Susu UHT Full Cream (250ml), Melon, Pisang. Lunch: Nasi Putih, Tahu Goreng, Tempe Orek, Telur Balado. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Melon. more...
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1667 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nad12334's Weight History
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