Weigh In record (no journal entry) for 04 January 2020
|
53.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1527 kcal
|
Fat: 78.47g | Prot: 95.41g | Carbs: 117.40g.
Breakfast: 참기름, 설탕, 꿀, 간장, 깻잎장아찌, 돼지앞다리, 김치, 두부. Lunch: 참기름, 꿀, 설탕, 두부, 돼지앞다리, 김치, 오이소박이. Dinner: 모짜렐라 치즈, 서브웨이 에그마요 샌드위치. Snacks/Other: 유자차, UCC 블랙커피, 녹차. more...
|
|
1531 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|