Weigh In record (no journal entry) for 04 January 2020
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68 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1147 kcal
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Fat: 62.09g | Prot: 85.22g | Carbs: 56.37g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Alface, Carne de Porco Assada. Snacks/Other: Bacon, Ovo, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.6 kg a Week
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