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нинa12.02
Journal
04 Jan 20
нинa12.02's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
75.5 kg
Lost so far:
23.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
1571 kcal
Fat: 57.07g | Prot: 128.87g | Carbs: 134.01g.
Breakfast:
Щи с Курицей, Bombbar Протеиновый Батончик Pudding, Красное Яблоко.
Lunch:
Чудесница Соус Майонезный Классический, Зеленая Фасоль (Замороженная), Брокколи, Верес Горошек Зеленый, Куриная Грудка Отварная.
Dinner:
Капитан Норд Сельдь Холодного Копчения.
Snacks/Other:
Картофель Отварной, Банан.
more...
661 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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нинa12.02's Weight History
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