Weigh In record (no journal entry) for 04 January 2020
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70.8 kg
Lost so far: 19.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1048 kcal
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Fat: 41.29g | Prot: 58.43g | Carbs: 120.63g.
Breakfast: Савушкин Продукт Творог Нежный 5%, Кофе, Изюм, Овсяная Каша на Воде. Lunch: Голубцы. Dinner: Приготовленная Тыква, Куриная Грудка. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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mari-bo1977's Weight History
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