Weigh In record (no journal entry) for 04 January 2020
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70.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1085 kcal
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Fat: 32.57g | Prot: 56.62g | Carbs: 139.52g.
Breakfast: Kokita Sambal Rawit Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Bihun (Dimasak), Tekwan. Dinner: Sate Padang, Durian. more...
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Losing 0.5 kg a Week
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galuh diesti's Weight History
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