Weigh In record (no journal entry) for 04 January 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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632 kcal
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Fat: 17.89g | Prot: 36.61g | Carbs: 80.05g.
Breakfast: 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋. Lunch: 燒肉飯. Dinner: 橘子. more...
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Losing 2.8 kg a Week
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tonya1115's Weight History
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